Meditation1

German

Meditation classes for beginners and intermediates
Please contact me for more information.

Regularly performed meditation leads us to our center - to our mid.

For thousands of years, meditaton is a popular alternative

to recognize the true self in the silence,

to escape duality and reach unity,

to switch off cognition while practising,

to quiet the mind and improve concentration,

and to ultimately reach inner peace, balance, and joy.

Meditation heals and is often called healing meditation because we slowly tune ourselves into a higher level of energy and awake our healing powers we can support our own healing with.

Through guided meditation, we learn to sense our own body, recognizing tensions and relaxation. Sensing and understanding our body's language is a wonderful step in getting to know ourselves better.